Mindfulness 8 week course in English 

Stress related health problems are part of modern world diseases of the 21st century. Sometimes it helps just to take some distance, to breath and find some inner calm. But often enough we stand in our way because there seems to be so many more important things which need to be done!

The 8 week mindfulness course:
This course is an intensive training with 2-2,5 hour sessions 8 weeks long. It's based on the mindfulness based cognitive therapy. Scientific research shows that this helps to reduce stress, anxiety and depressive feelings. In this course you will learn to integrate mindfulness in your life and to deal with the more difficult states of mind. 

Dates: 

  • 26 Feb, 5,12, 19, 26 March 2,9,16 April 
    Trainer: Daniela Welzel

  • 10, 17, 24 April, 1,8,15,22,29 May 2019 
    Trainer: Anneloes Geerling

Location:
SeeTrue, Duitsepoort 13 A, 6221 VA Maastricht (near the railway station).

Costs:

85 Euro

Register

Information:
This email address is being protected from spambots. You need JavaScript enabled to view it. / 043-3020075 / 06-11213834

This email address is being protected from spambots. You need JavaScript enabled to view it. / 0639024461

Trainers:
Daniela Welzel, psychology student and mindfulness trainer
Anneloes Geerling, psychologist and mindfulness trainer

Research:
Mindfulness demonstrated in countless empirical studies, that it has not only a positive effect on a balanced life, but also proven to be of great value in many psychopathological areas, like depression or anxiety disorders.